Discover five simple mindfulness techniques to combat stress and find peace in your busy life. From deep breathing exercises to gratitude journaling, learn how to integrate these practices into your daily routine for improved well-being.

Power of Thought The power of thought is amazing. Practically everything that you experience in life was first a thought. It all begins in the mind. Refrigerators, planes, space shuttles, elevators, kombucha drinks, laptops, and even something simple like paper all started initially as thoughts, dreams or visions in people from various parts of the…

And none of them involve twisting yourself into a pretzel or lying on the floor, unless you feel the need. Everything I will mention is something that for most people reading this will be something easy to do. Relieving stress and relaxing your mind should not be burdens or chores or have high barriers of…

After years of study, science confirms that the positive effects of relaxation extend further to you than a cool temperament and favorable physical benefits. Staying calm, according to scientific research from several studies helps reduce allergies. This is good news for those suffering with hypersensitivity or related issues. This means that if you take steps…