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Do You Know the Benefits of Yoga for Women’s Health?
As a woman, there are many health benefits of yoga for you to enjoy. Thankfully, you do not have to be a yoga expert or a long time yoga practitioner to feel the rewards of yoga and to improve your health. With the many yoga books, yoga DVDs, yoga videos and yoga classes to help…
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Use These Tips to Stay Healthy in the Winter when it’s Wet and Cold or Risk Getting Sick
Health and beauty go hand in hand and you should equally take care of both. However, in today’s world, you do what you can, when you can. So it’s great to find simple things that go a long way. When it comes to you keeping good health when it’s cold, wet or otherwise these are…
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Alkaline Foods and 4 Steps to Improve your Health
There are many food fads and diets available to you, but amidst them all one thing is certain. Healthier foods make for a healthier life. Many of the diseases and ailments people face today result from high levels of acidity over long periods. One way suggested to offset acid in your body is by eating…
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6 Awesome Health Benefits That You Gain from Running
Countless studies recommend doing some sort of exercise to improve your overall health. Research on physical activity suggests that to help maintain good health that every adult between 18 and 64 years of age should get about 2 hours and 30 minutes of exercise weekly (about 22 minutes a day). One activity you can add…
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Five Nintendo Wii Fit Games That Help You Burn Fat Fast and Lose Weight Quick
The Nintendo Wii Fit can be a great addition to a healthy lifestyle of beneficial physical activity and proper nutrition. Using your Wii for fitness is almost like having a full-time personal trainer. Look at fitness games like taking all the weights, exercise bikes, treadmills, yoga mats and exercise balls from the gym and stuffing…
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Did You Know that Your Thinking has a Direct Impact on Your Health and Well-Being?
Power of Thought The power of thought is amazing. Practically everything that you experience in life was first a thought. It all begins in the mind. Refrigerators, planes, space shuttles, elevators, kombucha drinks, laptops, and even something simple like paper all started initially as thoughts, dreams or visions in people from various parts of the…
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5 Things You can Do Right Now to Improve Your Nutrition
A journey of a thousand miles begins with a single step. Lao-tzu, Chinese philosopher (604 BC – 531 BC) When it comes to eating healthy and getting proper nutrition, there is so much information available you can get overwhelmed. Do you load up on carbohydrates or go carb-free? Is gluten good for you or is…
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50 Food Websites Loaded with Recipes and Tips
To Fall in Love with Eating Better. Wouldn’t that be grand? It might just be possible. When it comes to your well-being, the web is a valuable resource for finding helpful information. However, you can become lost in the sea of information. With so many websites out there, you can have a hard time figuring…
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12 Easy Fat Burning Exercises Without Weights
If you want to get in shape but do not want use a selectorized machine, lift dumbbells or barbells, this article is for you. Did you know that you can get in the best shape of your life without lifting weights? Besides proper nutrition, all you need is a fitness routine containing the proper exercises…
